MOTHERHOOD SERIES: Ep 6 - Our Positive Experience With Sleep Training (and How It Works)

Sleep is SO important for your health, and you definitely don't get much of it with a newborn. BUT that doesn't mean it has to equate to years and years of no sleep!In this episode, I talk about how sleep training our first baby completely transformed our life, and why we are most definitely planning on doing it with our second! Let's dissect the pros and cons, and what you can expect if you choose to consider taking this path!Hope that this episode helps you!MENTIONED IN THIS EPISODE:Baby Sleep Trainer (Natalie Willis)https://instagram.com/babysleeptrainer?igshid=YmMyMTA2M2Y=Taking Cara Babies https://instagram.com/takingcarababies?igshid=YmMyMTA2M2Y=MORE INFO: The Doctors Bjorkman (The video below gives great research data on sleep training and expands the info given in my podcast episode. I highly recommend checking it out!!)https://youtu.be/KUIWt80Ef9gCONNECT WITH ME!INSTAGRAM: https://www.instagram.com/jess.kohlman/WEBSITE: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout