Mothering the Self: A Tender Walking Meditation

This tender 10‑minute Mother’s Day walking meditationinvites you to practice self‑compassion, re‑mothering, and inner nurturing — no matter how this day meets you. Together we explore the mental health benefits of self‑kindness and the power of offering yourself the care you deserved thenand still deserve now.You’ll pause for two gentle movement moments: a soothingself‑hug and a standing cat‑cow flow to soften the spine and calm the nervous system.This episode is for anyone navigating joy, grief, complexity, or longing on Mother’s Day. Walk with me as we create space forgentleness, grounding, and emotional presence.