Mothers and Daughters with Karen CL Anderson

How shame is passed down generationally. When we think about mothers and daughters, we think of a Norman Rockwell painting, don't we? We think of mothers and daughters who have a close relationship, where the mother teaches the daughter how to become a woman, teaches her valuable life skills from the perspective of "I remember my mom teaching me this too & it's all normal." But because mothers and grandmothers are humans, they perpetuate the same stories generation after generation because of their human-ness and make mistakes. If you want to heal your relationship with your mother, this episode is a must listen. Listeners can sign up to receive karen's weekly Love Notes and when they do they get her Definitive Guide to Setting Healthy, Mature Boundaries With Your Mother About Karen CL Anderson Karen C.L. Anderson is a master-certified life coach and author. Difficult mother-daughter relationships are her jam. Her coaching practice is trauma-informed and based on intersectional feminist principles. She recognizes that what's possible personally is what's possible collectively and that the Mother Wound is not actually about mothers but about systems and structures that oppress all women. She understands the adage "hurt people hurt people" but prefers to say "people who are unaware of their hurt sometimes hurt other people." She also acknowledges that cultivating compassion and empathy doesn't mean you have to hang out with hurt people and that healthy boundaries (up to and including going "no contact" even if just temporarily) are at the heart of healthy relationships.  Hey! I love hearing from you. Send me a text. Let me know what resonated with you. I submitted a talk for SXSW 2027: Biohacking Is Just Dieting in a Lab Coat. Community voting runs through August 23rd, and it's part of what determines who gets on stage in Austin next March. If this resonates, I'd love your vote: CLICK HERE. Free account required, takes about a minute. If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.Download your free roadmap at https://elizabethsherman.com/roadmap.