Motion is Lotion

Sir Isaac Newton’s proposed First Law of Motion in 1687 famously said, ‘A body at rest tends to remain at rest. A body in motion tends to stay in motion.’ Seems straight-forward enough, right? In this episode of the “NASM-CPT Podcast,” host Rick Richey details the physical benefits from increased physical activity. So don’t sit back and miss your chance to greater understand why motion is lotion! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3SvniNY