Motion is Lotion With Dr. Breann Fox

In today's episode, Dr. Breann has one helluva story to share with you. Dr. Breann is a fellow pelvic health therapist and a visceral manipulation practitioner. After enduring several significant pelvic traumas in her early 20's, Dr. Breann constantly dealt with pelvic pain, painful intercourse, and urinary woes. All of which she was told she would have to live with for the rest of her life. Dr. Breann discusses the importance of recognizing how physical and emotional trauma can manifest in a variety of protective mechanisms. She reminds us that "motion is lotion, everything needs to move." With pelvic floor dysfunction, the issues are not always coming from the tissues and understanding the primary drivers are key for recovery. Mental and physiological flexibility is necessary to move through traumatic experiences in life. Sometimes it's mustering the courage to travel the road less traveled. It's not always an easy one, but well worth it.