Motiv8: 8 Ways to Rock Your Own World with Sheira Brayer

Motiv8: 8 Ways to Rock Your Own World” with SHEIRA BRAYERJoin us as award-winning songwriter and author, SHEIRA BRAYER, appears this month on Smart Women Talk Radio.Don't miss Sheira and Katana as they discuss the impact mothers have on daughters in:•Improving the relationship we have with ourselves.•Developing skills to combat negative thoughts.•Reducing stress and increasing mindfulness.Sheira Brayer is an empowerment speaker, coach, multiple award-winning songwriter, and the author of a new book Motiv8: 8 Ways To ROCK Your Own World. Motiv8 offers 8 skills to help women and girls increase awareness, reduce stress, improve decision-making, and overall, feel better in their own skin. The book also features a companion album of original songs. Sheira has presented her live Motiv8 program across the country and has written hundreds of songs for television and stage. Her charitable work includes writing custom songs for sick children through the “Songs of Love” Foundation as well as the theme song for the Wounded Warrior Project.To listen, go to https://www.ctrnetwork.com/smartwomentalkradio