Motivation

Episode 310 of the Modern Chiropractic Mastery podcast, hosted by Kevin Christie, titled "Motivation" was published on March 16, 2023 and runs 22 minutes.

March 16, 2023 ·22m · Modern Chiropractic Mastery

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Summary

Motivation Motivation can be a fickle beast, and we all hate the sugar high like spike and fall we get from motivational talks, gurus, and strategies. You probably ask yourself often, how can I maintain a healthy level of motivation that is sustainable and congruent with who I am? Are you intrinsically motivated? Or do you struggle to maintain a certain level of discipline? In this episode, I provide you with my thoughts on what healthy motivation is, how you may find clarity in this topic, and how you can maintain “motivational endurance” in your practice and life. I discuss what I am currently doing to get to the root of my motivations instead of just layering on motivation to a faulty thinking process. Some of the struggles you may be having around motivation that I breakdown further in the episode are: • Perfectionism • Fear of Growth • Lack of Clear Goals • Habits • Accountability At the end, I ask you to sit down and do a little homework assignment to help you get clear on your next step in overcoming intrinsic motivation struggles.

Episode Description

Motivation can be a fickle beast, and we all hate the sugar high like spike and fall we get from motivational talks, gurus, and strategies.

You probably ask yourself often, how can I maintain a healthy level of motivation that is sustainable and congruent with who I am?

Are you intrinsically motivated? Or do you struggle to maintain a certain level of discipline?

In this episode, I provide you with my thoughts on what healthy motivation is, how you may find clarity in this topic, and how you can maintain “motivational endurance” in your practice and life.

I discuss what I am currently doing to get to the root of my motivations instead of just layering on motivation to a faulty thinking process.

Some of the struggles you may be having around motivation that I breakdown further in the episode are:

Perfectionism

Fear of Growth

Lack of Clear Goals

Habits

Accountability

At the end, I ask you to sit down and do a little homework assignment to help you get clear on your next step in overcoming intrinsic motivation struggles.