Motivation and Discipline

As we start the holiday season by celebrating Thanksgiving with family and friends, our hosts sit down to discuss the collaboration between motivation and discipline. With unpredictable schedules, parties, yummy food, and just plain business at this time of year, it can leave all of us feeling like we have little time for the things that keep the needle moving forward in our fitness and nutrition journey.  So what does it take, is be motivated enough? Must we move beyond being motivated into the realm of discipline to remain on track? Tune in this week to hear the "Unbroken" take on how to approach motivation and discipline.  Like, subscribe, and share where you ingest your content!! Thanks for listening.  #unbroken #berelentless