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Motivation and What It Truly Means With Dr. Allan Wigfield episode artwork

EPISODE · Mar 30, 2026 · 27 MIN

Motivation and What It Truly Means With Dr. Allan Wigfield

from Positive World, Positive People · host Sadie Sonneborn Malecki

One question that comes up a LOT is: Why does motivation sometimes feel like a wave, strong one day and completely gone the next? Why does it feel easy to care about something at one moment and impossible the next, especially during school or goal-focused work? For this episode, I really wanted to dig into the science behind motivation during adolescence. What drives teens to engage and persist? Why do motivation patterns shift so much in these years? Finally, and most importantly, how can teens better understand their own motivation so they can navigate school, goals, and life with more confidence and clarity? To help us explore these big questions, I’m honored to welcome Dr. Allan Wigfield.Support the show

What this episode covers

One question that comes up a LOT is: Why does motivation sometimes feel like a wave, strong one day and completely gone the next? Why does it feel easy to care about something at one moment and impossible the next, especially during school or goal-focused work? For this episode, I really wanted to dig into the science behind motivation during adolescence. What drives teens to engage and persist? Why do motivation patterns shift so much in these years? Finally, and most importantly, how can te...

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Motivation and What It Truly Means With Dr. Allan Wigfield

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How long is this episode of Positive World, Positive People?

This episode is 27 minutes long.

When was this Positive World, Positive People episode published?

This episode was published on March 30, 2026.

What is this episode about?

One question that comes up a LOT is: Why does motivation sometimes feel like a wave, strong one day and completely gone the next? Why does it feel easy to care about something at one moment and impossible the next, especially during school or...

Can I download this Positive World, Positive People episode?

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