Motivation, Discipline, and Goal Setting

An episode of the Atlas FitCast podcast, hosted by Atlas FitCast, titled "Motivation, Discipline, and Goal Setting" was published on October 22, 2018 and runs 15 minutes.

October 22, 2018 ·15m · Atlas FitCast

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Summary

In this episode I discuss motivation & discipline, the importance and differences between the two, as well as the value of short-term and long-term goal setting.

Episode Description

In this episode I discuss motivation & discipline, the importance and differences between the two, as well as the value of short-term and long-term goal setting.

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