EPISODE · Feb 6, 2025 · 11 MIN
Motivation, Environment, Self-Control | 自控力只是短期策略，长期成功在于创造环境
from 每日听读计划
本章字幕版已上线！添加微信获取链接：RDLgogogo本期内容简介：本期讨论《Atomic Habits》第6&7章，环境对习惯形成的影响远大于单纯的意志力。通过设计有利于好习惯的环境并减少诱发坏习惯的提示，我们可以在不依赖强大自控力的情况下实现行为改变。自我控制是短期策略，长期成功在于创造支持目标的环境。. 每日听读完整版：01 本期简介02 中英字幕文稿03 强化阅读Enjoy.每日听读编辑部在小宇宙查看该单集文稿
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Motivation, Environment, Self-Control | 自控力只是短期策略，长期成功在于创造环境
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