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Motivation et fatigue : comment continuer à s’entraîner ? (avec Marine) episode artwork

EPISODE · May 13, 2026 · 19 MIN

Motivation et fatigue : comment continuer à s’entraîner ? (avec Marine)

from 15 minutes pour mieux courir : le 1/4 d'heure running · host RUN4U

Dans cet épisode avec Marine, coach sportive, on aborde la fatigue et la difficulté à garder de la motivation quand on pratique déjà beaucoup de sport.Elle partage son quotidien, ses contraintes et la façon dont elle gère son énergie entre entraînement et activité professionnelle.On analyse les causes de baisse de motivation et les erreurs qui peuvent freiner la régularité malgré une pratique sportive intense.À travers des échanges concrets, on identifie des leviers simples pour continuer à s’entraîner sans s’épuiser et rester régulier sur la durée.

Episode metadata supplied by the publisher feed · Published May 13, 2026

What this episode covers

Dans cet épisode avec Marine, coach sportive, on aborde la fatigue et la difficulté à garder de la motivation quand on pratique déjà beaucoup de sport.Elle partage son quotidien, ses contraintes et la façon dont elle gère son énergie entre entraînement et activité professionnelle.On analyse les causes de baisse de motivation et les erreurs qui peuvent freiner la régularité malgré une pratique sportive intense.À travers des échanges concrets, on identifie des leviers simples pour continuer à s’entraîner sans s’épuiser et rester régulier sur la durée.

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Motivation et fatigue : comment continuer à s’entraîner ? (avec Marine)

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This episode was published on May 13, 2026.

What is this episode about?

Dans cet épisode avec Marine, coach sportive, on aborde la fatigue et la difficulté à garder de la motivation quand on pratique déjà beaucoup de sport.Elle partage son quotidien, ses contraintes et la façon dont elle gère son énergie entre...

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