Motivation: How to Build, Sustain, and Restore Motivation for Cycling Training

Topics covered in this episode:Where does motivation come fromSelf determination theorySpectrum of motivation (amotivation, extrinsic, intrinsic)Harmonious passion and obsessive passionIntro to Motivation flexibilityLinks mentioned:Self Determination Theory: (SDT)https://selfdeterminationtheory.org/Understanding Motivation & Performance:https://www.fasttalklabs.com/coaching/understanding-motivation-and-how-it-affects-performance/Book: Why We Do What We Do by Ed Decihttps://www.amazon.com/Why-We-What-Understanding-Self-Motivation/dp/B07XQ98NF8/ref=sr_1_1?hvadid=580628312862&hvdev=c&hvlocphy=9008053&hvnetw=g&hvqmt=e&hvrand=15189107440365053728&hvtargid=kwd-5341150214&hydadcr=15525_13517362&keywords=why+we+do+what+we+do+deci&qid=1691334180&sr=8-1What is Motivation:https://positivepsychology.com/what-is-motivation/ASK A QUESTION FOR A FUTURE PODCASTHostAdam Pulford has been a CTS Coach for more than 13 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete