Motivation Is a Liar

Everybody's waiting to feel motivated. And motivation shows up right on time, the firstweek of January, the Monday after a bad photo, the morning after you finally got a goodnight's sleep. Then it leaves. Louis makes the case that motivation was never the thingcarrying the people who actually make it, that it's a feeling and feelings are weather, andthat the boring word nobody wants, discipline, is really just a system that doesn't needyou to feel like it. This is the mindse t episode that has to come first, because it clears outthe single biggest lie in fitness.