EPISODE · Mar 29, 2022 · 29 MIN

MOTIVATION MAKEOVER: Is There Power in the Plateau? How To Embrace and Grow in the In-Between Phases!

from Fuel Her Awesome — Mental Health, Aging, Nutrition & Healing Your Relationship With Food: gut-brain connection, emotional eating, women’s hormone health, food freedom, empowered eating · host Jessika Brown- Registered Dietitian Sports Nutritionist & Intuitive Eating Mentor

Do you feel like you always HAVE TO be doing something productive? Or do you feel guilty when you aren’t accomplishing something?? Fitness adaptations happen after the workout when you rest and recover. This basic principle of sports physiology parallels how we grow and strengthen mentally in the in-between phases of life. There is power in accomplishment, but can there also be magic in the plateau between your goals. Kim Payne, LPCC joins me today to talk about how being present allows us to get the most out of the plateau seasons in life. Whether you are in a weight loss plateau, between projects at work, in a stagnant phase of life, or just bored between breakfast and lunch… I know you are going to get so much out of today! Cheers, and happy eating! Jess 👉 Learn more or apply to work together: **NEW from Jess: The Empowered Hormone RESET Quiz Your hormones aren't supposed to run the show. Take the quiz and take your power back.

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MOTIVATION MAKEOVER: Is There Power in the Plateau? How To Embrace and Grow in the In-Between Phases!

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