Motivation (Mental Health) Monday: Food Is Your Medicine and Killer

What does your health report card look like these days? I know the area of eating a balance meal could use some improvement. On this episode of Groove with Portia, I am joined by Dr. Pat Boulogne, Certified Functional Medicine Practitioner & Author. Tune into our conversation to hear Dr. Pat elaborate on the real damages to our mental health and where to start in order to improve your health. For more information on Dr. Pat Boulogne, visit here.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/groovewpb/support