Motivation (Mental Health) Monday: From Unknown to Understanding

I noticed the world appears very noisey today. This is why I make time for social media detoxing. It's beneficial for my mental wellness to step away from social media and step into a place of more grounding. On this episode of Groove with Portia, I am joined by Erick Brazile, Founder of Healing Hyenas. Tune into our conversation to learn what it means to have a sound mind in a world full of noise and lessons Erick learned from his father that he is passing down to his son. For more information on Erick, visit here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/groovewpb/support