Motivation (Mental Health) Monday: I was Crashed Awake

How did you respond when a doctor or a coach said "this is your new normal"? I recall a point in my mental health journey where the therapist told me I would be on medication my whole life for bipolar disorder. I am proud to say I've been prescription medication free for the past three years all from the drive in my heart to find an alternative. On this episode of Groove with Portia, I am joined by Danielle Matthews. Tune into our conversation to hear what Danielle learned she had control over to heal from a life altering brain injury along with where you can find a copy of her e-book to help those struggling with adversity.For more information on Danielle, visit here: https://brainbodyself.com/