Motivation (Mental Health) Monday: It's About Finding Harmony

I find it challenging at times to balance multiple projects and care for my mental wellness. I've learned the importance of resting throughout the day instead of trying to power through. On this episode of Groove with Portia, I am joined by Stephanie Altenburger, CEO of KSA Group/Orange Theory Fitness. Tune into our conversation to learn what it means to rest as an entrepreneur, finding balance when wearing multiple hats and the true definition of wellness. For more information on Stephanie, visit here.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/groovewpb/support