Motivation (Mental Health) Monday: My Daughter Gave The Blessing

It took me a while to openly speak about my mental health. Why? I waited on the permission of others because I didn't believe in myself. This changed the moment I took my life back. On this episode of Groove with Portia, I am joined by Tanya Trevett, Author & Mental Health Advocate. Tune into our conversation to learn how she overcame shame and guilt to share her daughter's journey dealing with mental illness and ways to end the stigma start in schools. For more information on Tanya, visit here.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/groovewpb/support