Motivation (Mental Health) Monday: You Need to Want to Heal

Forgiveness is viewed different depending on life experience. The person who I took the longest to forgive was myself from all the trauma and reactions to life that I exhibited. What will it take for you to forgive yourself? On this episode of Groove with Portia, I am joined by Christina Heike, Trauma and Holistic Health Expert. Tune into our conversation to learn what someone would experience while undergoing New Decision Therapy and how trauma relates to unforgiveness. For more information on Christina, visit here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/groovewpb/support