Motivation Monday: The 10% Rule | Is Going All in On Your Goals a Mistake? - Episode 166

from Fitness, Food, and Freedom · host Jordan Stolz

Welcome to another week of podcasts! In today's show I talk about something I call the 10% rule and how it can help you make a proper lifestyle modification, instead of just blind fitness goals. Thanks for listening! Be sure to check out coaching at www.triplefpodcast.com/products and follow @StolzFit on Instagram

Episode metadata supplied by the publisher feed · Published Feb 26, 2018

Embed this episode

Attribution link and audio player

NOW PLAYING

Motivation Monday: The 10% Rule | Is Going All in On Your Goals a Mistake? - Episode 166

0:00 19:01

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Fitness, Food, and Freedom?

This episode is 19 minutes long.

When was this Fitness, Food, and Freedom episode published?

This episode was published on February 26, 2018.

Can I download this Fitness, Food, and Freedom episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!