Motivation, Mood & Menopause: How to Get Your Energy Back When the Clocks Go Back

The clocks have gone back, the evenings are darker, and your motivation’s taken a hit, sound familiar? In this cosy, honest chat, Heather unpacks what’s really behind those energy dips in menopause and shares the small, powerful shifts that can change everything from how you move and eat, to how you think. A must-listen if you’re ready to feel more energised, grounded, and in control this winter.