Motivation Special #1 Hvad er motivation og sådan skaber du varige ændringer

from Sund med Duer · host Mediano

**Denne udsendelse er sponsoreret af pensionsselskabet Velliv** Motivation er altafgørende, hvis vi ønsker at ændre noget i vores liv f.eks. sundheden. I denne podcast diskuterer vores vært træningsfysiolog Henrik Duer og sportspsykologisk konsulent (cand.scient.) Kasper Henriksen bl.a.: -Hvad er motivation? -Hvordan får man og fastholder man motivationen? Undervejs kommer Kasper og Henrik med masser af konkrete eksempler og råd til dig som ønsker forandring. Lyt med, bliv inspireret og klogere på motivation. God fornøjelse

Episode metadata supplied by the publisher feed · Published Oct 6, 2020

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Motivation Special #1 Hvad er motivation og sådan skaber du varige ændringer

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