Motivation vs Capacity (ADHD, Burnout & Executive Dysfunction)

Why does motivation feel so inconsistent when you’re AuDHD or ADHD?In this episode, I talk about the difference between motivation vs capacity — and why sometimes it’s not that you “can’t be bothered”… it’s that your brain and nervous system literally don’t have the capacity.We explore:– ADHD motivation struggles and burnout– executive dysfunction and “why can’t I just do it?”– the difference between wanting to do something vs being able to– nervous system overload and shutdown– letting go of shame around productivityIf you’ve ever felt lazy, stuck, or frustrated with yourself for not doing things you want to do — this might help you understand why.You’re not lacking motivation. You might be lacking capacity.