AuDHD and Then Some.

As an AuDHD woman, I genuinely thought mindfulness was a pile of rubbish.My brain was too busy, my thoughts moved too fast, and every time someone suggested meditation, I felt like they clearly didn’t understand what it was like to live with a neurodivergent mind.In this episode, I talk honestly about why I resisted mindfulness for years, why I felt like I was failing every time I tried it, and what finally helped me see it differently.This isn’t an episode about becoming perfectly calm or clearing your mind. It’s about learning that mindfulness can look very different for neurodivergent people, and how a few small changes helped me become more aware of stress, overwhelm, anxiety and burnout before they completely took over.If you’ve ever thought mindfulness wasn’t for you, you’re definitely not alone.Topics include ADHD, AuDHD, Autism, Neurodivergence, Mindfulness, Meditation, Emotional Regulation, Anxiety, Burnout, Overthinking, Mental Health, Self-Awareness and Late Diagnosis.💜 Ellie

Introducing the AuDHD and Then Some Subscriber Hub | The Stories Behind the PodcastI’ve spent a lot of time deciding whether to create a subscriber space, and in this episode I explain why I’ve chosen to do it.Many people know me through my ADHD, autism and AuDHD content, but there are also parts of my life story that have shaped who I am today. Some experiences are funny, some are difficult, some taught me valuable lessons, and some are stories I don’t feel comfortable sharing publicly with the entire world.The main podcast will continue to be free and accessible to everyone. However, the subscriber hub will give me a space to share some of the more personal experiences, life lessons, challenges and reflections that have influenced my journey.This isn’t about sensationalising difficult experiences. It’s about sharing lived experience in a way that may help others feel less alone, better understand themselves, or learn from some of the things I’ve experienced throughout my life.If you’ve ever wondered about the stories behind the podcast, this episode explains what you can expect from the subscriber hub and why I’ve decided to create it.Topics include ADHD, Autism, AuDHD, Neurodivergence, Late Diagnosis, Family Dynamics, Childhood Experiences with themes of abuse , Personal Growth, Mental Health, substance abuse, Parenting, Resilience, Boundaries, Self-Worth and Lived Experience and unfortunately much more 💜 Ellie

Today I discovered something that filled me with a whole new level of guilt, dread and panic…A spam message folder.Now, to most people, that probably doesn’t sound like a big deal. But to a recovering people pleaser with AuDHD, discovering messages from people who thought I’d ignored them has sent my brain into overdrive.The reality is that I never imagined so many people would reach out to me.Every day I receive messages about ADHD, autism, AuDHD, diagnosis journeys, parenting, relationships, mental health, burnout, masking and life in general. I am incredibly grateful that people trust me enough to share their stories, but if I’m honest, it also comes with a level of pressure that I wasn’t prepared for.In this episode, I talk openly about the guilt of unread messages, the impossible standards we place on ourselves, people pleasing, rejection sensitivity and what happens when your desire to help everyone collides with the reality that you’re only one human being.If you’ve ever felt guilty for not replying, struggled to keep up with messages, or felt responsible for everyone else’s feelings, this conversation is for you.And a quick disclaimer…If you ever need to speak with me directly and it’s something important, please don’t rely on social media messages alone. The best way to guarantee dedicated time with me is through my website.You can book:✨ Discovery Calls✨ Podcast Features✨ Brainstorm Sessions✨ Body Doubling Sessions✨ Mentoring & Support AppointmentsThat way, I know you have a dedicated space in my diary and can give you my full attention.Maybe some of you are reading this thinking, “Why on earth would I want to talk to her?”Honestly… I still don’t fully understand that either. 😂But if you do, the option is there.🌈 Book here:www.ellieaudhd.com#AuDHD #ADHDPodcast #AutismPodcast #PeoplePleasing #ADHDWomen #Neurodivergent #ExecutiveDysfunction #RejectionSensitiveDysphoria #AuDHDLife #MentalHealthPodcast #BodyDoubling #ADHDSupport #AutismSupport #Neurodiversity

🌍✈️ New Podcast Episode: Neurodivergent Travel ✈️🌍Nerodivergent travelI recently had the pleasure of speaking with Jemma from who is passionate about making travel more accessible, enjoyable, and inclusive for neurodivergent people and their families.During our conversation, we explored the unique challenges that many neurodivergent travellers can face, from sensory overwhelm and disrupted routines to the importance of planning, flexibility, and finding environments that truly meet individual needs.One of the key messages from our discussion was that there is no “one size fits all” approach to travel. Every neurodivergent person is different, and creating positive travel experiences starts with understanding, adapting, and recognising those individual needs.We also talked about how travel can support confidence, independence, wellbeing, and personal growth when the right support and accommodations are in place.A huge thank you to Jemma from Nerodivergent Travel for sharing her expertise, experience, and passion for helping neurodivergent people access meaningful travel opportunities. It was an insightful and inspiring conversation, and I know many of our listeners will take away valuable tips, encouragement, and practical advice.🎧 Listen to the full episode on your preferred platform by visiting:www.ellieaudhd.comFrom there, you can choose to listen on Spotify, Apple Podcasts, Amazon Music, YouTube, Audible, and more the episode is called Neurodivergent Travel: Accessible Holidays for Autistic, ADHD & Neurodivergent Families | With Jemma from NeuroDivergent TravelIf you’ve ever wondered how travel can be made more accessible, inclusive, and enjoyable for neurodivergent people and their families, this is an episode you won’t want to miss.

Have you ever been told you’re “obsessed” with ADHD, autism, or being neurodivergent since your diagnosis?In this episode of AuDHD And Then Some, Ellie explores why so many late-diagnosed ADHD, autistic and AuDHD adults become deeply interested in learning about neurodivergence after receiving a diagnosis.Is it obsession?Or is it finally understanding your own brain for the first time?After years of feeling different, confused, overwhelmed, misunderstood, or wondering why life seemed harder than it appeared to be for everyone else, receiving a diagnosis can feel like finally being handed the missing manual.In this episode, Ellie discusses:🌈 ADHD hyperfocus and special interests🌈 Why late diagnosis can feel life-changing🌈 Understanding your neurodivergent brain🌈 The grief and relief that often comes with diagnosis🌈 Why learning about ADHD isn’t an excuse—it’s self-understanding🌈 The irony of ADHD becoming a hyperfocus🌈 Adult ADHD and autism diagnosis journeysIf you’ve ever found yourself researching ADHD for hours, listening to every neurodivergent podcast you can find, watching endless reels, or suddenly seeing your entire life through a different lens, this episode is for you.Because sometimes we’re not obsessed with ADHD.We’re fascinated by finally understanding ourselves.💜🔗 Find my support groups, podcast links, resources and discovery calls:linktr.ee/Ellieaudhd#ADHD #AuDHD #Autism #LateDiagnosis #AdultADHD #AdultAutism #Neurodivergent #ADHDPodcast #AuDHDPodcast #WomenWithADHD #ADHDAwareness #Neurodiversity #ExecutiveDysfunction #ADHDSupport #AutismAcceptance #LateDiagnosedADHD #LateDiagnosedAutistic #MentalHealth #NeurodivergentPodcast

LCan we talk about the fact that I spend most of my life talking to myself?And I don’t mean the occasional little chat.I mean full conversations.With hand gestures.Facial expressions.Different voices.The lot.The other day I was sat at the traffic lights having a full conversation with myself.Honestly, it was Oscar-worthy.I was explaining things.Arguing points.Making dramatic gestures.Basically hosting my own podcast before I’d even got to work.Then I noticed somebody in the car next to me looking over.For a split second, my brain went:“Oh my God, are they checking me out?” 😏Then I remembered that inside my head live an 8-year-old and a 10-year-old who are largely unsupervised and make most of the decisions.The confidence lasted about three seconds.Then reality arrived.And I realised they were probably looking at me because I’d been performing a one-woman show at a set of traffic lights.Honestly, if anybody had muted the audio, it probably looked like I was negotiating a hostage situation.Please tell me I’m not the only neurodivergent person who has entire conversations with themselves in the car.Because at this point, I spend more time talking to imaginary people than real ones. 😭😂

Ever walked into a room and forgotten why? Opened your banking app and immediately forgotten what you needed? Sat in your car at the petrol station knowing you need to get out… but somehow your brain just buffers?In this episode of AuDHD And Then Some, Ellie talks about task transition paralysis — that strange neurodivergent experience where switching between tasks feels harder than the task itself.We’ll explore ADHD, autism, executive dysfunction, mental overload, and why seemingly simple transitions can leave us staring into space wondering what comes next.If you’ve ever felt like your brain needs a loading screen between activities, this episode is for you.🌈 Topics include:• ADHD and task switching• AuDHD and executive dysfunction• Task transition paralysis• Neurodivergent humour• ADHD overwhelm• Late diagnosis experiences• Everyday neurodivergent struggles🔗 Explore everything, book a discovery call, join the community, and find all resources:linktr.ee/Ellieaudhd#ADHD #AuDHD #Autism #Neurodivergent #ExecutiveDysfunction #ADHDPodcast #AuDHDPodcast #MentalHealth #LateDiagnosis #Neurodiversity #TaskTransitionParalysis #ADHDAwarenessThis title should be searchable while still sounding like something your audience would actually click on. 💜

Welcome back to Part 2 of this conversation about late diagnosis, ADHD, autism and AuDHD.In this episode, I share how receiving a diagnosis helped me replace years of self-criticism with self-understanding, why diagnosis can impact entire families, and the surprising ways it helped me build confidence and self-compassion.If you’ve ever wondered whether it’s “too late” to seek an ADHD, autism or AuDHD diagnosis, this episode is for you.Because sometimes a diagnosis doesn’t change who you are.It helps you understand who you’ve always been.#AuDHD #LateDiagnosis #ADHDWomen #AutisticAdults #Neurodivergent #ADHDSupport #AutismAcceptance #AuDHDPodcast #NeurodiversityPodcast #AdultDiagnosis💜 Bonus Ellie-style title option if you want something a bit more clickable:

In this episode of AuDHD And Then Some, I answer a question that comes up again and again in neurodivergent communities:“What’s the point of getting diagnosed later in life?”For years, I felt too much, not enough, too weird, too sensitive, and like I was somehow failing at being a person. As my children were diagnosed with ADHD and autism, I began to recognise myself in their experiences and started my own late-diagnosis journey.In Part 1, I talk about growing up feeling different, the labels I carried throughout my life, and why seeking an AuDHD diagnosis changed everything.#AuDHD #ADHD #Autism #LateDiagnosis #Neurodivergent #WomenWithADHD #AdultAutism #Neurodiversity #ADHDPodcast #AutismPodcast

Have you ever been convinced you were psychic, magical, different, or somehow able to sense things other people couldn’t?In this episode, I explore something I’ve noticed in myself and in countless other neurodivergent people: the surprising link between ADHD, autism, AuDHD, intuition, pattern recognition, spirituality, and magical thinking.From believing I had special abilities as a child to noticing how many neurodivergent people are drawn to tarot, astrology, synchronicities, spirituality, and reading people, I unpack why this might be more common than we think.Is it intuition? Hypervigilance? Pattern recognition? Imagination? Trauma? Or something else entirely?Let’s talk about it.#ADHD #Autism #AuDHD #Neurodivergent #Psychic #Intuition #MagicalThinking #PatternRecognition #Spirituality #LateDiagnosis #ADHDWomenandmen

Why can one small thing—like discovering your cat has shat on the floor—feel like the final straw when you have ADHD or AuDHD?In this episode, I talk about executive dysfunction, ADHD overwhelm, task paralysis, neurodivergent shame, emotional regulation, burnout, and the reality of trying to stay on top of everyday life when your brain doesn’t always cooperate. We explore why seemingly simple tasks can feel impossible, the guilt many neurodivergent people carry around housework and responsibilities, and why it’s time to let go of some of that shame.If you’ve ever stared at a mess, felt completely overwhelmed, and then judged yourself for struggling, this episode is for you.Topics include:* ADHD and executive dysfunction* AuDHD and daily life* Task paralysis* Neurodivergent burnout* ADHD overwhelm* Emotional dysregulation* Shame and self-compassion* Housework and ADHD* Late-diagnosed neurodivergence* Real-life ADHD struggles#ADHD #AuDHD #ExecutiveDysfunction #TaskParalysis #Neurodivergent #ADHDWomen #Autism #LateDiagnosis #Burnout #MentalHealth #ADHDPodcast #NeurodivergentLife 💜

Why do so many ADHDers and autistic people seem to attract narcissists, toxic friendships, and unhealthy relationships?In this episode, I talk about people pleasing, masking, rejection sensitivity, weak boundaries, trauma, and why neurodivergent people can find themselves stuck in cycles of manipulation. We explore narcissistic behaviour, red flags, self-worth, and how to protect yourself without losing your kindness.#ADHD #Autism #AuDHD #Neurodivergent #Narcissism #PeoplePleasing #Boundaries #ToxicRelationships #LateDiagnosis #MentalHealthIf you want something even more SEO-focused, I’d actually go with:Why Narcissists Target Neurodivergent People | ADHD, Autism, AuDHD & People PleasingThat title is packed with terms people actively search for on Spotify and Google. 💜

In today’s completely unplanned brain dump, I’m talking about one of life’s greatest neurodivergent mysteries…Why can I run a business, host a podcast, support clients and manage a community, but the thought of dyeing my hair or going to the hairdressers makes me want to lie down in a dark room? 😭😂Join me as I discuss AuDHD life, executive dysfunction, sensory issues, avoiding the hairdressers, finding ADHD-friendly shortcuts and why my son has apparently taken the only comb in the house to Egypt.If you’ve ever found yourself avoiding a simple task for months and then wondering why you made it so difficult, this episode is for you.🌈 AuDHD🌈 ADHD in women🌈 Executive dysfunction🌈 Sensory issues🌈 Neurodivergent life🌈 ADHD humour🌈 Late-diagnosed ADHDYou’ll find all my podcasts, support groups, mentoring, body doubling, brain dumps and resources here:🔗 https://linktr.ee/EllieaudhdLots of love,Ellie 💜

💜 I’m Not Antisocial — I’m Tired of Explaining Myself 💜As a late-diagnosed neurodivergent woman with ADHD and autism, I’ve spent years explaining myself to other people.Why am I overwhelmed?Why do I need alone time?Why do I cancel plans?Why do I struggle with social exhaustion?Why do I seem fine one day and burnt out the next?In this episode, I talk about ADHD, autism, masking, people pleasing, neurodivergent burnout, social fatigue, late diagnosis, overwhelm and the emotional exhaustion that comes from constantly having to justify your needs to others.This isn’t about being antisocial.It’s about being tired of translating your brain for a world that doesn’t always understand neurodivergence.If you’ve ever felt exhausted by social expectations, struggled with masking, experienced autistic burnout, ADHD burnout, or felt guilty for needing space, this episode might resonate with you.#ADHD #Autism #AuDHD #Neurodivergent #LateDiagnosis #ADHDWomen #AutisticWomen #Masking #PeoplePleasing #Burnout #NeurodivergentBurnout #SocialExhaustion #MentalHealth #ADHDPodcast #AutismPodcast

This week’s AuDHD And Then Some roundup is all about something so many neurodivergent people experience without even realising…Masking.The years spent adapting.The pretending you’re okay.The hiding parts of yourself.The exhaustion of constantly trying to fit into a world that wasn’t designed for your brain.In this episode, I’m sharing what’s been happening inside our neurodivergent community this week — from conversations around ADHD, autism, support, medical cannabis discussions, and our biggest topic this month…✨ Unmasking and reconnecting with yourself ✨We talk about:💜 ADHD & autistic masking💜 late diagnosis and identity💜 why traditional support doesn’t always fit neurodivergent brains💜 feeling “too much”💜 burnout from years of pretending💜 learning who you are underneath the maskThis month inside our community, Tasha has released our 56-page Masking Toolbox & Guide — a printable resource created to gently explore masking, identity, self-understanding, and what it means to slowly reconnect with yourself.Members also get access to:🌈 printable workbooks & guides🌈 neurodivergent resources🌈 relaxation audios🌈 exclusive conversations🌈 deeper discussions🌈 our growing resource libraryBecause so many of us spent years asking:“What’s wrong with me?”When maybe the question should have been:“How long have I been hiding who I really am?”You can join our Facebook Subscriber Hub (which includes complimentary Patreon access for the month ✨)Or join Patreon directly:https://www.patreon.com/AuDHDandThenSome?utm_campaign=creatorshare_creatorA little corner of the internet where you don’t have to mask 💜Topics:ADHD, autism, AuDHD, neurodivergent, masking, autistic masking, ADHD women, late diagnosed autism, late diagnosed ADHD, burnout, identity, self discovery, executive dysfunction, emotional regulation.

🌸 The Mask I Didn’t Know I Was Wearing | ADHD, Autism & Late Diagnosis 🌸This week inside AuDHD And Then Some, we’re talking all about something so many neurodivergent people experience without even realising…Masking.The smiling when you’re exhausted.The rehearsing conversations before they happen.The hiding your excitement because someone once told you that you were “too much.”The pretending you’re okay when your nervous system is screaming.For so many ADHD, autistic and AuDHD people — especially those of us who were diagnosed later in life — masking wasn’t a choice.It was survival.But what happens when you’ve been adapting yourself for so long that you’re not even sure who you are underneath anymore?In this episode I talk about:💜 why neurodivergent people mask💜 the exhaustion of constantly trying to fit in💜 late diagnosis and identity💜 unlearning shame💜 finding yourself underneath the mask✨ This month’s community topic is MASKING ✨Inside our paid community, Tasha has created a beautiful 56-page Masking Toolbox & Guide.A printable workbook designed to help you gently explore your own masking, understand where it came from, reconnect with yourself, and start recognising the parts of you that have been hidden for too long.You can:🌈 download it🌈 print it🌈 write in it🌈 keep it forever🌈 share it with somebody who may need itOur members also get access to:☁️ our growing resource library☁️ workbooks & guides☁️ relaxation audios☁️ exclusive conversations☁️ deeper reflections☁️ our supportive neurodivergent communityYou can join our Facebook Subscriber Hub (and receive complimentary Patreon access for the month ✨) @ellieaudhdOR come straight over and join us on Patreon:https://www.patreon.com/AuDHDandThenSome?utm_campaign=creatorshare_creatorA little corner of the internet where you don’t have to mask 💜Love,Ellie & Tasha

In this deeply personal Unmasked Diary Room episode, I open up about my brother, our complicated relationship, and the painful reality of watching someone struggle through life feeling misunderstood. We talk about undiagnosed neurodivergence, high intelligence, emotional dysregulation, shame, isolation, and how ADHD/autistic traits can sometimes go unnoticed for years — especially in people who don’t fit the stereotypes. This episode isn’t about excusing harmful choices or romanticising prison. It’s about grief, loyalty, family, and wondering how different life might have been if somebody had recognised the signs sooner. A raw and emotional AuDHD reflection on love, misunderstanding, and the people society often gives up on too quickly. #AuDHD #ADHDPodcast #AutismPodcast #Neurodivergent #LateDiagnosis #MentalHealthPodcast #ADHDWomen #UnmaskedDiaryRoom

Man On Pause Ellie AudhdToday, Man On Pause joined my podcast, where we spoke about all things medical cannabis, cannabis for medical use alongside different ailments, and ADHD.I went into the conversation without a strong opinion because I honestly didn’t know too much about it beforehand. The discussion made me much more aware of the realities, benefits, and wider conversations surrounding medical cannabis.I’m really grateful to Man On Pause for sharing his knowledge, experiences, and perspective, and for helping bring more awareness to the community through such an open and honest conversation.Honestly, I just want to thank Man On Pause for coming back onto the show. It’s always a pleasure talking with you, and I’m looking forward to having many more interesting conversations together in the future.If you’d like to listen to the episode or explore the podcast and community, you can find everything here:https://linktr.ee/Ellieaudhd

Late diagnosed ADHD and autism explained through the lens of old school reports, masking, burnout, gifted child syndrome, emotional dysregulation and the neurodivergent traits teachers missed for years.In this episode of AuDHD and Then Some, Ellie talks about the classic school report comments so many neurodivergent adults relate to:“Very bright but lacks focus.”“Needs to apply herself.”“Talks too much.”“Distracts others.”Why were so many ADHD and autistic girls overlooked at school? Why did neurodivergent children grow up believing they were lazy, dramatic or not trying hard enough? And why do old school reports suddenly hit differently after a late diagnosis?This episode explores:* ADHD in girls* Autism in women* AuDHD traits* masking in school* late diagnosis grief* gifted but struggling children* executive dysfunction* rejection sensitivity* neurodivergent burnout* school trauma and shameIf you were constantly told you had “potential” but struggled silently underneath, this episode will probably feel painfully familiar.

In this episode, I’m talking about a conversation I recently had with my mum that genuinely stayed with me emotionally.She asked me:“What actually IS the difference between ADHD and autism?”And honestly… it became one of those huge “wow, people still don’t really understand neurodivergence” moments for me.Not because my mum isn’t loving or supportive — she absolutely is. She’s spent her whole life loving neurodivergent people, supporting me through all my quirks, overwhelm, emotional intensity, shutdowns, hyperfixations, impulsivity, burnout, and chaotic AuDHD moments.But that conversation made me realise something really important:If even loving, supportive families still don’t fully understand how neurodivergent brains process the world…then what about the children growing up constantly misunderstood?In this episode I talk about:💜 the difference between ADHD & autism💜 why neurodivergent children are so often misunderstood💜 how behaviours get misread as “bad” or “difficult”💜 masking, sensory overwhelm & emotional dysregulation💜 growing up feeling “too much”💜 late diagnosis & self-understanding💜 why neurodivergent awareness matters so deeply for familiesThis episode is emotional, honest, funny in places, and deeply reflective — especially for late diagnosed ADHD/AuDHD adults who grew up misunderstood despite being deeply loved.Because sometimes the issue isn’t lack of love.Sometimes people simply were never taught how our brains actually work.Topics include:ADHD, autism, AuDHD, neurodivergence, late diagnosis, emotional dysregulation, masking, executive dysfunction, sensory overwhelm, neurodivergent parenting, misunderstood children, ADHD in women, autistic burnout, and family understanding.

Heatwaves can feel completely overwhelming for ADHD and autistic people — and not enough people talk about why.In this episode of AuDHD And Then Some, Ellie talks openly about:* sensory overload in hot weather* emotional dysregulation* autistic burnout* ADHD overwhelm* sleep struggles* irritability and shutdowns* nervous system exhaustion* masking during summer* why heat can make neurodivergent symptoms worseIf you’ve ever felt exhausted, overstimulated or emotionally drained during hot weather, this episode is for you.A relatable and validating neurodivergent podcast for late diagnosed adults navigating ADHD, autism, AuDHD, burnout and mental overload.🎧 Available on all podcast platforms via Linktree:linktr.ee/Ellieaudhd#ADHD #Autism #AuDHD #Neurodivergent #ADHDPodcast #AutismPodcast #ExecutiveDysfunction #SensoryOverload #AutisticBurnout #MentalHealthPodcast

Why do AuDHD & ADHD brains feel guilty after ordering takeaway food? In this episode, Ellie talks about dopamine eating, food guilt, impulsive spending, safe foods, burnout, executive dysfunction & the emotional cycle many neurodivergent people secretly struggle with.

Why does bedtime feel like a full-blown argument inside your own brain? 😭In this episode, I act out the chaotic internal battle between the part of my brain craving routine, sleep, and stability… and the other part that suddenly wants to deep-clean the house, lose the vape, start 14 new hobbies, and scroll TikTok at 2am.If you’re ADHD, autistic, AuDHD, neurodivergent, chronically overwhelmed, or stuck in the “I need sleep but my brain has other plans” cycle — this one will feel painfully relatable.Topics:• ADHD at night• Autism and routines• AuDHD struggles• Racing thoughts before sleep• Neurodivergent burnout• Executive dysfunction• Sleep procrastination• Funny ADHD/autism content• Overstimulated brain at bedtime#ADHD #Autism #AuDHD #Neurodivergent #ADHDTok #AutisticAdult #MentalHealthPodcast #SpotifyPodcast

https://linktr.ee/EllieaudhdWhy does so much traditional self-help advice fail neurodivergent people?In this emotionally honest AuDHD podcast episode, Ellie is joined by Natasha — fellow AuDHDer, social worker, accredited ADHD coach and neurodiversity coach — to talk about what neurodivergent people are REALLY struggling with emotionally right now.We discuss:• ADHD and autistic burnout• executive dysfunction• nervous system overwhelm• shame and late diagnosis grief• why traditional productivity advice often fails• emotional dysregulation• neurodivergent support systems• ADHD coaching and autism support• what actually helps overwhelmed neurodivergent mindsWe also talk honestly about creating ADHD and autism-friendly resources from lived experience, why so many neurodivergent adults feel broken or exhausted, and the importance of emotionally safe support and community.If you’re navigating ADHD, autism, AuDHD, burnout, masking, intrusive thoughts, overwhelm or late diagnosis, this episode will help you feel understood and less alone.🎧 AuDHD And Then SomeUnapologetically autistic and emotionally honest.✨ Resources, bonus episodes & community support:patreon.com/AuDHDandThenSome

Why do neurodivergent parents catastrophise so intensely? In this emotionally honest ADHD podcast episode, Ellie talks about intrusive thoughts, OCD traits, emotional dysregulation, anxiety, and AuDHD motherhood after her daughter goes away to Cornwall and her brain spirals into worst-case scenarios.This episode explores:• ADHD catastrophising• intrusive thoughts in ADHD and autism• OCD traits and anxiety• emotional dysregulation• neurodivergent parenting• AuDHD motherhood• hypervigilance and overthinking• why ADHD brains struggle to relax• rejection sensitivity and fear• neurodivergent mental healthIf you’ve ever felt overwhelmed by anxiety, constantly imagined worst-case scenarios, or struggled to calm your nervous system as a neurodivergent adult or parent, this episode will make you feel less alone.🎧 AuDHD And Then Some — unapologetically autistic and emotionally honest.

In this episode, I’m talking about my emotionally unhealthy attachment to Spotify analytics… because apparently ADHD brains can turn literally ANYTHING into a dopamine spiral 😭One minute I’m casually checking my podcast stats…The next I’m:✨ refreshing plays every seven minutes ✨ analysing listener retention like a detective ✨ emotionally attaching my self-worth to episode performance ✨ wondering if I’m uploading too much ✨ spiralling because one title got 4 plays instead of 24 This episode is a funny, honest, chaotic reflection on ADHD, dopamine, validation, reassurance-seeking, perfectionism, creative obsession, and the very neurodivergent experience of overanalysing EVERYTHING you care deeply about.But underneath the humour, I also talk about:💜 rejection sensitivity 💜 needing reassurance 💜 fear of failure 💜 attaching worth to productivity 💜 creative vulnerability 💜 why neurodivergent people can become obsessed with feedback and progress Because honestly?Sometimes it’s not even about the numbers.Sometimes it’s about finally feeling understood for the first time in your life.Topics include:ADHD, AuDHD, dopamine, validation, rejection sensitivity, creator burnout, podcasting, perfectionism, reassurance-seeking, neurodivergent anxiety, self-worth, emotional overwhelm, and obsessive checking behaviours.

This episode started with me completely losing my train of thought… but somehow it became one of the most powerful and authentic conversations I’ve ever had on the podcast.I’m joined by the lovely Wendy from our AuDHD community to talk openly about perimenopause, late diagnosis, masking, burnout, identity, and the reality of discovering you’re neurodivergent later in life.Wendy is a psychologist specialising in neurodiversity, as well as a senior HR professional, and she shares both her professional insight and lived experience of being diagnosed as AuDHD after perimenopause. We discuss the struggles she faced in school and work before understanding herself, and how she’s now using her experiences to support other neurodivergent people.This conversation is raw, honest, validating, emotional, and deeply relatable for anyone navigating ADHD, autism, perimenopause, or late diagnosis.Topics include:​Perimenopause & neurodivergence ​Late diagnosed AuDHD ​ADHD & autism in women ​Masking & burnout ​Emotional overwhelm ​Workplace struggles ​Self-understanding & healing If you’ve ever felt like you were “too much,” “not coping,” or suddenly struggling in ways you couldn’t explain — this episode is for you.

I was rudely interrupted at the end by work but….Some neurodivergent kids escaped into fictional worlds because reality felt too overwhelming, lonely, confusing, or unsafe. In this deeply relatable (and slightly emotionally devastating) episode of AudioHD and Then Some, Ellie talks about fictional character attachments, maladaptive daydreaming, hyperfixations, parasocial relationships, autism, ADHD, AuDHD, loneliness, trauma coping mechanisms, and the imaginary worlds that helped so many of us survive childhood.From creating entire cinematic universes in our heads to emotionally depending on fictional characters more than real people, this episode explores the humour, grief, creativity, and survival behind neurodivergent escapism.If you’ve ever felt “too attached” to fictional characters, lived inside your imagination, paced around daydreaming for hours, or used stories as emotional safety — you are absolutely not alone.“If this episode emotionally destroyed you even slightly, please rate the podcast five stars because apparently healing is expensive.”#Neurodivergent #ADHD #Autism #AuDHD #MaladaptiveDaydreaming #Hyperfixation #MentalHealthPodcast #LateDiagnosis #Neurodiversity #ADHDTok #AutisticAdult #Podcast #SpotifyPodcast #Escapism #FictionalCharacters

In this episode, I’m talking honestly about the connection between ADHD, dopamine, impulsivity, addictive behaviours, emotional regulation, and why neurodivergent people can sometimes be more vulnerable to things like spending addictions, substance use, binge behaviours, hyperfixation cycles, compulsive habits, scrolling, gambling, emotional dependency, and dopamine-seeking patterns.This is NOT about judgement or shame.It’s about understanding WHY ADHD brains often search for stimulation, novelty, relief, escapism, comfort, or quick dopamine hits — especially when living in burnout, overwhelm, trauma, masking, stress, emotional dysregulation, or nervous system exhaustion.I’ll be discussing:✨ dopamine & ADHD brains ✨ impulsivity and reward-seeking ✨ emotional regulation & addiction vulnerability ✨ ADHD burnout and compulsive behaviours ✨ the science behind dopamine-seeking ✨ why shame often makes the cycle worse ✨ why addiction doesn’t always “look obvious” ✨ how understimulation and overwhelm affect neurodivergent brainsThis episode is for anyone who has ever wondered:“Why do I get obsessed with things?”“Why do I struggle with moderation?”“Why do I constantly chase dopamine?”“Why do I spiral into impulsive behaviour when overwhelmed?”Over on Patreon, I go much deeper and more personally into some of these themes in a more vulnerable and private space for those who relate to this topic on a deeper level 💜Topics include:ADHD, AuDHD, dopamine, addiction, impulsivity, executive dysfunction, emotional dysregulation, burnout, compulsive behaviour, neurodivergence, ADHD burnout, binge behaviours, dopamine seeking, trauma, masking, overstimulation, and nervous system regulation.

In this episode of AuDHD And Then Some, Ellie talks honestly about the strange experience of feeling “more autistic” after starting ADHD medication.From sensory overload and masking exhaustion to social burnout, rigid routines, and suddenly hearing every background noise known to mankind… this episode explores what happens when ADHD chaos quiets down and autistic traits become impossible to ignore.If you’re AuDHD, late diagnosed, or have ever felt confused by how medication changed your brain, this episode will probably feel very familiar.We discuss:* ADHD medication & autism unmasking* sensory overwhelm* masking and social exhaustion* late diagnosis & self-understanding* the difference between ADHD chaos and autistic overwhelm* why so many AuDHD people relate to this experienceRaw, funny, honest conversations for neurodivergent minds trying to understand themselves a little better. 💜

Have you ever ignored red flags because you wanted to believe the best in someone?In this episode of AuDHD And Then Some., Ellie talks honestly about the connection between ADHD, autism, AuDHD, people pleasing, masking, AND being too trusting.We explore why many neurodivergent people struggle with boundaries, overexplaining, emotional vulnerability, rejection sensitivity, AND trusting the wrong people — especially after a lifetime of masking, misunderstanding, trauma, or feeling different.This episode covers:• ADHD AND autism (AuDHD)• people pleasing AND over-giving• ignoring red flags• emotional overwhelm AND nervous system responses• rejection sensitivity dysphoria (RSD)• neurodivergent relationships• masking AND vulnerability• trusting your gut as a neurodivergent person• healing after emotional burnoutIf you’ve ever felt emotionally exhausted from constantly trying to understand other people while ignoring yourself… this episode is for you.AuDHD And Then Some. is a mental health podcast for ADHD, autistic, AND neurodivergent minds navigating burnout, identity, overwhelm, healing, AND self-understanding.🎧 Listen on Spotify:https://open.spotify.com/show/0jl63soCWdWPIW08qWYVIB✨ More support, bonus episodes AND community:https://www.audhdandthensome.comhttps://www.audhdandthensome.com/audhdmembershiphttps://www.patreon.com/AuDHDandThenSome

In this episode of AuDHD And Then Some, Ellie sits down with Daran, also known as Man On Pause, for an honest and important conversation about men’s mental health, neurodivergence, masking, burnout, and the pressures many men face when it comes to opening up emotionally.Together, they discuss the impact of late diagnosis, emotional suppression, silent burnout, loneliness, and the reality of trying to function in systems that often don’t support neurodivergent people properly.As a mother of three neurodivergent and male-born children, Ellie also shares why these conversations matter so deeply to her personally and why creating safe spaces for open discussion is so important.A huge thank you to Daran for taking the time to join the podcast, share his experiences so openly, and help raise awareness around men’s mental health and AuDHD.If this episode resonates with you, please remember you are not alone and support is out there.

Part one of two…..In this episode of Unmasked: AuDHD Diary Room, I read out some of the things people genuinely feel too embarrassed to admit about living with ADHD and AuDHD — from executive dysfunction and emotional dysregulation to overwhelm, waiting mode, overstimulation, avoidance, burnout, ADHD shame spirals, and the exhausting reality of trying to function with a neurodivergent brain.This is an honest, funny, chaotic, painfully relatable ADHD reflection for anyone who has ever:✨ sat in a car park unable to go inside ✨ avoided replying to messages for weeks ✨ bought planners hoping to “fix” themselves ✨ felt overwhelmed by basic tasks ✨ struggled with ADHD paralysis or burnout ✨ felt emotionally exhausted by everyday life These are the raw, unfiltered, unmasked parts of ADHD that many people silently struggle with but rarely say out loud.If you’ve ever thought:“surely it’s not just me…”This episode is for you. 💜Topics include:ADHD, AuDHD, executive dysfunction, ADHD burnout, emotional dysregulation, masking, overstimulation, waiting mode, ADHD paralysis, late diagnosed ADHD, neurodivergent overwhelm, rejection sensitivity, and mental exhaustion.

In part two of Things I Feel Too Embarrassed To Admit About ADHD, I go even deeper into the emotional, exhausting, overwhelming, and sometimes heartbreaking realities of living with ADHD and AuDHD.This episode explores the hidden shame many neurodivergent people carry around executive dysfunction, emotional overwhelm, burnout, masking, overstimulation, self-doubt, rejection sensitivity, and feeling emotionally “behind” in life.I talk openly about:✨ ADHD shame spirals ✨ burnout & mental exhaustion ✨ masking and emotional masking ✨ feeling overwhelmed by basic tasks ✨ waiting mode & paralysis ✨ emotional dysregulation ✨ feeling misunderstood ✨ grieving the version of yourself you thought you’d become ✨ the invisible exhaustion of trying to function every day This is an honest, vulnerable, voice-note style ADHD reflection for neurodivergent adults who are tired of pretending they’re coping better than they are.If your brain constantly feels overloaded, emotionally chaotic, exhausted, or stuck in survival mode… this episode will probably make you feel very seen. 💜Topics include:ADHD, AuDHD, executive dysfunction, ADHD burnout, masking, emotional dysregulation, overstimulation, neurodivergent overwhelm, late diagnosed ADHD, ADHD paralysis, mental exhaustion, rejection sensitivity, and nervous system overwhelm.

Are neurodivergent people more vulnerable to being taken advantage of?In this episode of AuDHD and Then Some., I talk honestly about the connection between AuDHD, masking, people pleasing, rejection sensitivity, low self-worth, and ending up in unhealthy or emotionally damaging relationships.A lot of neurodivergent people grow up learning to:• ignore their own needs• over-explain themselves• avoid conflict• prioritise other people’s comfort• and constantly question whether they’re the problemAnd over time, that can make it much harder to recognise red flags, trust your instincts, and hold boundaries.We get into:• AuDHD and people pleasing• masking and vulnerability• emotional manipulation and self-doubt• why neurodivergent people can struggle with boundaries• rejection sensitivity and fear of abandonment• and learning to stop abandoning yourself for other peopleIf you’ve ever looked back at relationships, friendships, family dynamics, or work situations and realised you were giving far more than you were receiving… this episode is for you.🎧 Listen on Spotify: https://open.spotify.com/show/0jI63soCWdWPIW08qWYVIB✨ Bonus episodes & deeper support:https://www.patreon.com/AuDHDandThenSome

What if being AuDHD isn’t about fitting neatly into one label… but finding the balance that actually works for your brain?In this episode of AuDHD and Then Some., I talk about trying to find my own “sweet spot” on the autism and ADHD spectrum — understanding which environments, routines, boundaries, and ways of living help me feel most regulated, comfortable, and like myself

Why does one small interaction stay in your head for hours… or even days?In this episode of AuDHD and Then Some., I talk about the intense embarrassment, overthinking, and emotional overwhelm that can happen after opening up to people — especially as an AuDHD or neurodivergent person.After simply telling someone they looked nice, I came away feeling misunderstood, ashamed, and stuck replaying the entire interaction in my head.We get into:• rejection sensitivity and AuDHD• overthinking social interactions• masking and vulnerability• emotional dysregulation and shame• why neurodivergent people can feel things so deeply• replaying conversations and “cringe attacks”If you’ve ever left an interaction feeling exposed, embarrassed, or emotionally spiralling over something small… you’re definitely not alone.🎧 Listen on Spotify: https://open.spotify.com/show/0jI63soCWdWPIW08qWYVIB✨ Bonus episodes & deeper support on Patreon:https://www.patreon.com/AuDHDandThenSome

Late diagnosis can feel validating… but it can also come with a huge amount of grief.In this episode of AuDHD and Then Some, I talk about the emotional impact of being late-diagnosed with ADHD, autism, and AuDHD — especially the grief that comes from wondering who you could’ve been if you’d understood your neurodivergent brain sooner.We explore:• late-diagnosed ADHD and autism• AuDHD identity and masking• executive dysfunction, burnout, and people pleasing• grieving lost time and missed support• emotional overwhelm and self-understanding• healing after late diagnosisIf you’ve ever felt sadness, anger, relief, confusion, or grief after discovering you’re neurodivergent, autistic, ADHD, or AuDHD — this episode is for you.This is an honest conversation about late diagnosis grief, masking, survival mode, neurodivergent burnout, self-acceptance, and learning to see yourself with more compassion.✨ More support, bonus episodes, and community:audhdandthensome.compatreon.com/AuDHDandThenSome

“Does anyone else constantly feel like something bad is about to happen to their children… or is it just me?”In this episode I talk honestly about the exhausting feeling of impending doom that can come with being an AuDHD parent — the constant anxiety, catastrophising, hypervigilance, overthinking, and fear of losing the people you love most.Because sometimes it feels like your brain is always scanning for danger.Even when everything is okay.I talk about:• catastrophising and intrusive thoughts• nervous system hypervigilance• anxiety and emotional overwhelm• why parenting can feel extra intense with AuDHD• and the guilt and exhaustion that comes with always being “on alert”If your brain constantly jumps to worst-case scenarios when it comes to your kids… you’re definitely not alone.🎧 Listen here: https://open.spotify.com/show/0jI63soCWdWPIW08qWYVIB✨ Bonus episodes & support: https://www.patreon.com/AuDHDandThenSome

“I know some people find strengths in being neurodivergent… but can we also talk honestly about how hard it can be?”In this episode I talk about the pressure to see AuDHD as a “superpower” — even when you’re exhausted, overwhelmed, burnt out, struggling with executive dysfunction, masking, emotional regulation, or just trying to survive daily life.Because yes, there can be strengths.But that doesn’t cancel out the reality of how difficult it can feel.This is an honest conversation about the parts people don’t always talk about:• burnout• sensory overwhelm• emotional exhaustion• masking• shame• struggling to function• and feeling guilty for not seeing your neurodivergence as a giftIf you’ve ever felt disconnected from the “ADHD is a superpower” narrative… this episode is for you.🎧 Listen here: https://open.spotify.com/show/0jI63soCWdWPIW08qWYVIB✨ Bonus episodes & support: https://www.patreon.com/AuDHDandThenSome

Welcome to this week’s Sunday AuDHD Round-Up 💜In this episode, I’m sharing everything that’s been happening inside our Patreon community this week — including mindfulness content, emotional processing, personal reflections, nervous-system support, exclusive resources, and some very honest conversations about life with ADHD and AuDHD.There’s also an invitation into my soul a little bit this week… which honestly feels quite vulnerable and slightly embarrassing to admit 😂 but I wanted this space to feel real, human, and unmasked.Inside Patreon you’ll find:✨ exclusive podcast collections✨ ADHD & AuDHD support resources✨ mindfulness & nervous-system content✨ personal audio diary-style reflections✨ community support & Slack access✨ weekly uploads & deeper conversationsIf you’ve been looking for your tribe, or somewhere that feels honest, safe, relatable, and supportive… come and join us 💜🎧 Patreon & Membership Hub:audhdandthensome.com

New collection released on Patreon Come into my diary room where I’m going to tell you the unfiltered truth about living with ADHD and AuDHD. The truth about how I don’t always see ADHD as a superpower. The truth about how much I struggle with it some days. The truth about burnout, dysregulation, overwhelm, masking, emotional chaos, and trying to function in a world that doesn’t always understand neurodivergent brains.I think it’s important that I speak honestly about this stuff… because maybe then you won’t feel so alone or ashamed about the days where you’re struggling too.This is not polished.This is not toxic positivity.This is the raw side of ADHD.So step inside… and take a fucking seat. 💜

this episode, I’m joined by the amazing Stuart for a deep and honest conversation about ADHD hyperfocus, AuDHD, obsessions, dopamine chasing, rabbit holes, and the reality of living with a neurodivergent brain.We talk about:• What ADHD hyperfocus actually feels like• The difference between hobbies and hyperfixations• Falling down research rabbit holes for HOURS• Hyperfocusing on people, TV shows, true crime, religion, languages and random interests• Why ADHD brains struggle with boundaries• The funny side of neurodivergent obsessions• Burnout, dopamine crashes and losing interest suddenly• ADHD vs AuDHD hyperfocus differences• Social media, creativity and content creation• Childhood obsessions and growing up neurodivergentThis episode is funny, relatable, chaotic, emotional and VERY ADHD.If you’ve ever opened one tab and ended up researching an actor’s dog at 4am… this one’s for you.#ADHD #AuDHD #ADHDPodcast #Hyperfocus #Neurodivergent #ADHDAwareness #Autism #MentalHealthPodcast #ADHDWomen #ADHDSymptoms #Neurodiversity

Sometimes we don’t need advice — we just need a moment to breathe. 🌿This guided mindfulness session is for the exhausted minds, anxious hearts, and overwhelmed nervous systems needing a little softness today.

“I don’t think I’m getting worse… I think there’s a reason for this.”If you’ve got ADHD and you’re going through perimenopause, you might feel like your brain has suddenly changed — like everything that was already hard has just become harder.In this episode, I go a bit deeper into why that might be happening.We get into:• how hormones like oestrogen affect dopamine (and why that matters for ADHD)• why focus, memory and emotional regulation can feel worse• the impact of sleep, overwhelm, and brain fog• and why this isn’t you failing — it actually makes senseIf you’ve been feeling like you’re “losing it” or not coping the way you used to…you’re not imagining it.There is a reason for this — and understanding it can help you be a bit gentler with yourself.🎧 Listen here: https://open.spotify.com/show/0jI63soCWdWPIW08qWYVIB✨ Bonus episodes & deeper support: https://www.patreon.com/AuDHDandThenSome

“I don’t think I’m getting worse… I think my brain is just overwhelmed.”If you have ADHD and you’re going through perimenopause, you might feel like everything has suddenly got harder — your focus, your memory, your emotions… even just getting through the day.And the hardest part?You can’t tell what’s ADHD, what’s hormones, and what’s just burnout.In this episode, I talk about what it feels like to navigate perimenopause with an AuDHD brain, and why things that were already difficult can feel even more intense.We get into:​ brain fog, overwhelm, and emotional intensity​ why ADHD symptoms can feel amplified​ the confusion of not knowing what’s causing what​ and why this isn’t you failing — it actually makes senseIf you’ve been feeling like you’re “losing it” or not coping the way you used to…you’re not imagining it.🎧 Listen here: https://open.spotify.com/show/0jI63soCWdWPIW08qWYVIB✨ Bonus episodes & deeper support: https://www.patreon.com/AuDHDandThenSome

“I feel like I’m just pretending…and one day people are going to realise I don’t actually know what I’m doing.”The worst part?You can be doing really well… and still feel like a fraud.I talked about imposter syndrome in today’s episode — especially how it shows up with AuDHD and masking.If you’ve ever felt like this, you’re not alone.

Do you ever feel like you come across as “too intense” when you’re just trying to connect with someone?In this episode, I talk about why I ask so many questions when I’m getting to know people — and how it can sometimes be misunderstood.For a lot of us with AuDHD, connection isn’t surface level. We want to understand people properly, but that can come across as too much, too fast, or even a bit “weird.”This isn’t about being too intense… it’s about being genuine, curious, and wired for deeper connection.If you’ve ever felt like you have to hold yourself back or tone yourself down just to fit in — you’re not alone 💜👉 I go deeper into this kind of support and understanding over on Patreon:https://www.patreon.com/AuDHDandThenSome

Do you ever feel like you’re constantly putting other people first… even when it’s draining you?In this episode, I talk about people pleasing — why it happens, why it’s so hard to stop, and how it often shows up in AuDHD and neurodivergent people.This isn’t about being “too nice” or “too soft”… it’s about fear, rejection sensitivity, and learning to keep yourself safe in ways that don’t always serve you anymore.If you struggle to say no, avoid conflict, or feel responsible for everyone else’s emotions… you’re not alone.💜 If this resonates, I go deeper into this kind of support, tools, and understanding over on Patreon:👉 https://www.patreon.com/AuDHDandThenSome

Ever had a short text, cancelled plan, or neutral expression send your nervous system into panic mode?That might be Rejection Sensitive Dysphoria, or RSD, an intense emotional reaction to perceived or actual rejection, criticism, or failure.For AuDHD adults, RSD can be especially overwhelming because social uncertainty, emotional regulation differences, and years of being misunderstood can all stack together.It’s not being too sensitive.It’s your brain and body reacting fast to something that feels unsafe.In this episode, we’re talking about what RSD can look like, why it happens, and gentle tools that can help you pause, regulate, and respond with more compassion.You’re not broken for wanting to feel safe, understood, and accepted.#RSD #RejectionSensitiveDysphoria #AuDHD #ADHD #Autism #Neurodivergent #NeurodivergentAdults #EmotionalRegulation #ActuallyAutistic #ADHDAwareness