MOTIVATION vs. MOOD: HOW TO BUILD AN EXERCISE HABIT THAT STICKS

Struggling to exercise only when you feel motivated? This episode reframes motivation as a changing weather report and gives practical strategies to move first so motivation follows: reduce friction, use a Minimum Viable Workout, and commit to just five minutes to get started. Learn how identity, scheduling, simple tracking, and gentle comebacks keep movement consistent even on low-mood days. The host outlines a realistic plan: two scheduled workouts with full and minimum versions plus optional movement snacks, and a rule to never miss twice on purpose. Actionable, compassionate, and down-to-earth — walk away with three quick takeaways: make starting easy, choose a tiny workout for bad days, and prioritize fast returns over perfection. Put your next workout on the calendar and build trust with yourself.