Motivational Enhancement & Stages of Readiness for Change...

What this episode covers

Types of Motivation * Motivation is essential for change * Motivation helps you identify why it is worth the effort to make a change * Motivation helps you keep going when the going gets tough * Change can be hard and uncomfortable * Motivation is different for different goals » Changing people, places and things « Motivation may decrease over time unless you actively maintain it * Going to meetings or counseling * Placing a priority on adequate quality sleep and stress management Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Counselor Toolbox Podcast with DocSnipes?

This episode is 57 minutes long.

When was this Counselor Toolbox Podcast with DocSnipes episode published?

This episode was published on April 8, 2020.

What is this episode about?

Types of Motivation * Motivation is essential for change * Motivation helps you identify why it is worth the effort to make a change * Motivation helps you keep going when the going gets tough * Change can be hard and uncomfortable *...

Can I download this Counselor Toolbox Podcast with DocSnipes episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.