Motivational Monday: The Power of Nature [Ep.14]

• How much time do you spend outdoors, enjoying the beauty of nature?  If the answer is "not much," then it may be having a negative impact on your physical and mental health. • The American Psychiatric Association reports that from a stroll thru a city park, to a walk on the beach, to a day spent hiking in the wilderness, exposure to nature has been linked to a host of benefits including improved attention, lower stress, better mood, reduced risk of psychiatric disorders and even upticks in empathy and cooperation.• Listen to this episode to learn more about the amazing benefits of getting outside and enjoying all that nature has to offer!!-Visit www.TheOrthoCoach.com for more great content!