EPISODE · Oct 31, 2025 · 30 MIN
Motives & CBT
from MyCBT · host Dr. Julie Osborn, LCSW, Psy.D
Our motives directly impact how we react to and process various situations. Learning to assess your own motives is a powerful tool in your CBT journey.How can you assess what your motives are?How can you challenge these when necessary?Join me, Dr Julie Osborn, as we discuss identifying your motives and how to use cognitive-behavioral therapy tools to make adjustments. Click to listen now!Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at [email protected] some fun CBT tools at https://www.mycbt.store/Thanks for listening to My CBT Podcast!
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What this episode covers
Our motives directly impact how we react to and process various situations. Learning to assess your own motives is a powerful tool in your CBT journey. How can you assess what your motives are? How can you challenge these when necessary? Join me, Dr Julie Osborn, as we discuss identifying your motives and how to use cognitive-behavioral therapy tools to make adjustments. Click to listen now! Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast a...
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Motives & CBT
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