Motor City Hypnotist - Weight Management, Part 2 - Episode 146

Send us Fan MailWeight Management, Part 2, Show NotesIn this episode of the Motor City Hypnotist Podcast I am going to weight management and give you specific tips you can implement today!And I’m also going to be giving listeners a FREE HYPNOSIS GUIDE!  Stay tuned!INTRODUCTIONWhat is up people?  The Motor City Hypnotist Podcast is here in the Podcast Your Voice Southfield Studios.    Thank you for joining me on this episode of the Motor City Hypnotist Podcast.  With me is Jamie Flanagan.FIND ME:My Website: https://motorcityhypnotist.com/podcastMy social media links: Facebook:  https://www.facebook.com/motorcityhypnotist/YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gATwitter: https://twitter.com/motorcityhypnoInstagram: motorcityhypnoFREE HYPNOSIS GUIDEhttps://detroithypnotist.convertri.com/podcast-free-hypnosis-guidePlease also subscribe to the show and leave a review.(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)TODAYS EPISODE IS BROUGHT TO YOU BY Empower Your Mind For Success, A Hypnotic Guidehttps://www.amazon.com/Empower-Your-Success-Hypnotic-Guide-ebook/dp/B09BZZK8TVWINNER OF THE WEEK;  New Holistic Patch Is Cutting Anxiety Successfully – Without Drugshttps://www.goodnewsnetwork.org/holistic-patch-is-cutting-anxiety-successfully-without-drugs/Weight ManagementStatistics from CDC: •        The prevalence of obesity was 42.4% in 2017~2018. •        From 1999–2018, the prevalence of obesity increased from 30.5% to 42.4%, and the prevalence of severe obesity increased from 4.7% to 9.2%. •        Obesity-related conditions include heart disease, stroke, type 2 diabetes and certain types of cancer that are some of the leading causes of preventable, premature death.•        The estimated annual medical cost of obesity in the United States was $147 billion in 2008 US dollars; the medical cost for people who have obesity was $1,429 higher than those of normal weight.•        Americans average 1.4 diets per yearARE YOU A COMPULSIVE EATER?*Do you crave food at certain times of day or night not connected to mealtimes?*Do you have feelings of guilt/remorse after overeating?*Do you often eat out of boredom? *Do you look forward to eating alone or in secret?*Do you go on food binges for no apparent reason?*Do you eat to manage worries and anxieties?*Have you ever received medical treatment for being overweight?*Do you eat sensibly in front of others and overeat when alone?*Is your weight affecting the way you live?TRIGGERS FOR EATING*Coffee break*While having a drink*At the movies*While watching TV*After grocery shopping*Before going to bed*When alone*When depressed*When someone else is eatingSURPRISING FACTS ABOUT FOOD*Dinner plates are larger than they were 50 years ago*Typical calories in a fast food meal are 900-1,200 calories (more than 2/3rds of your daily recommended calories in most cases)*How many calories do you need per day:DIET FACTS:*There are 100s of diet plans out there.  Some can be effective but they do not address the psychology/thinking changes required.*Just the term “diet” indicates a start and an end.  Meaning, you diet and then you come “off” your diet.Weight Management Tips*You will only eat at a dinner table*You will bring only a plate of food to the table (not the full servings/bowls, etc.)*You will put your utensil down after each bite*You will chew your food for 20 seconds*You will recognize the difference between satisfied and full*You will not eat in front of the TV or in any other room but the dining room*You will not eatFIND ME:My Website: https://motorcityhypnotist.com/podcastMy social media links: Facebook:  https://www.facebook.com/motorcityhypnotist/YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gATwitter: https://twitter.com/motorcityhypnoInstagram: motorcityhypnoFREE HYPNOSIS GUIDEhttps://detroithypnotist.convertri.com/podcast-free-hypnosis-guidePlease also subscribe to the show and leave a review.(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)Change your thinking, change your life!Laugh hard, run fast, be kind.  David R. Wright MA, LPC, CHTThe Motor City Hypnotist