Everest Base Camp: Why This Bucket List Trek Is More Doable Than You Think

Most people hear 'Everest' and immediately rule it out. Troy Barnes is here to change your mind. A seasoned mountaineer on a mission to conquer the Seven Summits, Troy sat down with Paula to share what it's really like to trek to Everest Base Camp — from the world's most nerve-wracking airport landing to yaks delivering groceries at 5,000 metres, and why people in their late 60s with average fitness made it to the top.In this episodeWhy Everest Base Camp is a trek, not a climb — and what that actually means for your bodyTroy's group included people aged 69 with average fitness. Two didn't finish, but 13 out of 15 didLukla airport: tagged the world's most dangerous, one runway, and a wall at the end of itWhat you eat along the way (simple, nourishing, and surprisingly fine if you're not fussy)Tea houses vs tents — and why Troy was very pleasantly surprisedThe moment 40 yaks came charging across a rope bridge 100 metres above a riverAltitude sickness: what to watch for, when to take tablets, and why you shouldn't skip the safety checksThe highest-altitude Irish pub in the world at Namche Bazaar. Of course Troy found it.Why April and October are the best months to go Practical infoGetting there: direct flight Singapore to Kathmandu (~4.5hrs), then a small plane to LuklaDuration: approximately 14 days total including acclimatisation daysBest time: April or October — moderate temps, stable weatherDo you need a guide? Yes — they handle permits, tea house bookings and daily health monitoringAltitude tablets: optional but recommended to have just in casePacking tip: don't over-pack. You carry your own bag. Troy had energy bars until day 7 and never needed themLinks & resources🏔 Peak Potential Adventures — Troy's tour operator🎙 Ep 1: Paula's Sicily Road Trip — the episode that started it all🌐 Truly Expat Travel — more destination guidesSend us Fan MailHelp Truly Expat Travel by leaving a review or making a donation Here is the link - https://buymeacoffee.com/trulyexpatTravel with peace of mind: SafetyWingsGet covered in 180+ countries with flexible monthly subscriptions starting at just $45.08. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Find me on:Website: Truly Expat Travel Facebook: Truly ExpatInstagram: Truly Expat Travel TikTok: Truly Expat Travel Running this podcast takes a lot of coffee (and countless hours exploring every destination!). If you found this helpful and want to support more honest, detailed travel guides and itineraries, you can buy me a coffee. No pressure though – I'm just happy you're here and hope you have an incredible adventure! 🙂