Mountain Breathing - Building Inhales & Breath Retentions

Join Mike for a one of his personal favourite breathing exercises! Build from 1 to 10 inhales over the course of this short 11 minute exercise with building breath holds as well.For more information about Niyama Wellbeing please visit ▶Website: https://www.niyamawellbeing.comUpcoming Retreats: https://www.niyamawellbeing.com/upcoming-retreatsPrivate Bookings: https://www.niyamawellbeing.com/private-bookingsInstagram: https://www.instagram.com/niyamawellbeing/Donate: https://www.paypal.com/donate/?hosted...Linktree: https://linktr.ee/niyamawellbeing