Mountain climbing workouts and strength training fundamentals for OCR - HHMC

Josh and I have both taken our lumps on the mountains and we have worked hard to improve our climbing skills - so today we talk about how. This episode of HHMC we talk about:The specific workouts and exercises we have done to improve our climbing. Details about the fundamentals of strength training for OCR.Workout challenges and why you should not do them. Apply for One-on-one Coaching hereFollow along Reinforced Running IG Rich -  @reinforced_running_rich & Josh @Ja_shua_ried   Twitter @ReinforcedRunJoin our private training group on Facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runfaster