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Mountain climbing workouts and strength training fundamentals for OCR - HHMC episode artwork

EPISODE · Apr 17, 2020 · 1H 28M

Mountain climbing workouts and strength training fundamentals for OCR - HHMC

from RMR Training Podcast · host Rich Ryan, Meg Jacoby, Ryan Kent

Josh and I have both taken our lumps on the mountains and we have worked hard to improve our climbing skills - so today we talk about how. This episode of HHMC we talk about:The specific workouts and exercises we have done to improve our climbing. Details about the fundamentals of strength training for OCR.Workout challenges and why you should not do them. Apply for One-on-one Coaching hereFollow along Reinforced Running IG Rich -  @reinforced_running_rich & Josh @Ja_shua_ried   Twitter @ReinforcedRunJoin our private training group on Facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runfaster

What this episode covers

Josh and I have both taken our lumps on the mountains and we have worked hard to improve our climbing skills - so today we talk about how. This episode of HHMC we talk about:The specific workouts and exercises we have done to improve our climbing. Details about the fundamentals of strength training for OCR.Workout challenges and why you should not do them. Apply for One-on-one Coaching hereFollow along Reinforced Running IG Rich -  @reinforced_running_rich & Josh @Ja_shua_ried   Twitter @ReinforcedRunJoin our private training group on Facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runfaster

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Mountain climbing workouts and strength training fundamentals for OCR - HHMC

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This episode is 1 hour and 28 minutes long.

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This episode was published on April 17, 2020.

What is this episode about?

Josh and I have both taken our lumps on the mountains and we have worked hard to improve our climbing skills - so today we talk about how. This episode of HHMC we talk about:The specific workouts and exercises we have done to improve our...

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