Mountain Meditation

from The Mindful Classroom · host Thomas Belasco

Today we explore square breathing and then end with a visualization (Mountain Meditation) Square Breathing Example: https://youtu.be/bF_1ZiFta-E?si=_4zCyUMzd5ow_BODThe Zen Monkey and Lotus Flower : https://www.amazon.com/Zen-Monkey-Lotus-Flower-Happiness/dp/B0CGCBM1FM

Episode metadata supplied by the publisher feed · Published Jan 31, 2024

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Mountain Meditation

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