EPISODE · Jun 5, 2020 · 9 MIN
Mountain Meditation
from Mindfulness By Danaya · host Danaya
When we are surrounded by uncertainty and change it can be easy to get swept away by anxiety, worry and our own emotions. The mountain meditation was originally created by Jon Kabat-Zinn, and uses the imagery of the mountain experiencing the seasons to help people find their own place of grounding and calmness in the midst of change.
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