Mountains and Mindfulness: Navigating Menopause Weight Loss with Winnie Kok

from Sage Women · host Sage Womens Health

Feeling overwhelmed by menopause and weight gain? Winnie Kok, a mountain climber, leadership expert, and wellness coach, shares her proven strategies for navigating this challenging time. Learn how to harness the power of mindfulness, self-care, and resilience to achieve your weight loss goals and build a fulfilling life. This episode is packed with actionable advice and inspiration to help you conquer your own mountains.Connect with Winnie: Instagram: genesis.pwLinkedIn: LinkedIn.com/in/winniekok

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This episode is 42 minutes long.

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This episode was published on July 27, 2025.

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