EPISODE · Dec 6, 2023 · 21 MIN
Mountains out of Molehills
from The OCDebunked Podcast · host The OCDebunked Podcast
One of OCD's favorite tricks is catastrophizing, or taking something small and blowing it way out of proportion. Today I discuss how I've been tricked into catastrophizing many times and talk through some of the techniques that have helped me work through it. Questions or episode ideas? Feel free to reach out! [email protected] | @ocdebunked
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Mountains out of Molehills
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