Mountains, Rivers, and Ocean; Letting Life Live Through You, with poem, "Hokusai Says", by Roger Keys

Julie Potiker leads you through a guided meditation where you will visualize the outdoors around mountains, rivers and oceans allowing nature to live through you. The meditation ends with the poem "Hokusai Says", by Roger Keys. This was a virtual meditation for the Balanced Mind Meditation Center. Get the latest by subscribing to Julie Potiker's YouTube channel and Facebook page at Mindful Methods for Life. You can learn about mindfulness at www.MindfulMethodsForLife.com and also in Julie's newly released book, "Life Falls Apart, But You Don't Have To: Mindful Methods For Staying Calm In The Midst Of Chaos", available on Amazon.com. Her podcast is "Balanced Mind with Julie Potiker", available on iTunes, iHeart and other podcast platforms.