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Mouth Taping-A Simple Tool for Better Sleep: Episode 116

EPISODE · Nov 14, 2025 · 55 MIN

Mouth Taping-A Simple Tool for Better Sleep: Episode 116

from The Tongue Tie Experts Podcast

In this episode of the Tongue Tie Experts Podcast, host Lisa Paladino, CNM, IBCLC, speaks with Natalia Nordstrom and Lauren Lapointe, about how something as simple as mouth taping can make a big difference in sleep quality, health, and overall well-being.Natalia and Lauren share their personal paths into the world of breathwork and holistic wellness, explaining how nasal breathing supports better rest, reduces snoring, and may even play a role in managing sleep apnea. They also discuss what inspired them to create their company, OITape, and how their background as moms and health advocates led them to design a safer, high-quality mouth tape.Together, they explore:The science behind nasal vs. mouth breathingHow mouth taping can improve sleep and oxygenationThe connection between oral development, breastfeeding, and long-term airway healthWhat inspired them to make this their businessTheir experiences as entrepreneurs bringing an innovative wellness tool to marketWhether you’re a professional curious about the oral function - breathing connection, or someone looking to improve your own sleep, this episode will inspire you to look at breathing in a whole new way.🎧 Listen now to discover how small changes can make a big impact on your health, one breath at a time.More From Tongue Tie Experts:To learn more, download freebies, and for the links mentioned in the episode, including our popular course, Understanding Milk Supply for Medical and Birth Professionals, click here: www.tonguetieexperts.net/LinksUse code PODCAST15 for 15% off all of our offerings.Connect with our guests:Website: https://oitape.com/https://www.instagram.com/oitape/https://www.tiktok.com/@oitapehttps://www.youtube.com/@oitape************Special thanks to the sponsor of this episode: IAOM (International Association of Orofacial Myology) Visit their website here: https://iaom.com/ A gentle disclaimer. Please do not consider anything discussed on this podcast, by myself or any guest of the podcast, to be medical advice. The information is provided for educational purposes only and does not take the place of your own medical or lactation provider.

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Mouth Taping-A Simple Tool for Better Sleep: Episode 116

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