Mouth Taping: I Test the Viral Sleep Hack

from Not Your Mother’s Midlife · host Johanna Hart

Send us Fan MailJohanna explores the sleep trend of mouth taping—does sealing your lips at night really improve rest, stop snoring, and boost energy? Hear her personal results and what science says about nasal vs. mouth breathing.🤩Queen Tapehttps://www.queentape.com?bg_ref=0iCVnHvmmq🤩Youtube Episodehttps://youtu.be/XxJfc5uI0kwSupport the show🎯Subscribe to me on Youtube for video content • https://youtube.com/@notyourmothersmidlife?si=szq-KzWVC1RNqe-8🎯Follow me on socials • Instagram: www.Instagram.com/johannahart5 • Facebook: www.Facebook.com/johanna.hart.733 🎯Email me •[email protected] 🎯Sleeping Tape •https://www.queentape.com?bg_ref=0iCVnHvmmq

Episode metadata supplied by the publisher feed · Published Jan 30, 2026

Embed this episode

Attribution link and audio player

NOW PLAYING

Mouth Taping: I Test the Viral Sleep Hack

0:00 7:33

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Not Your Mother’s Midlife?

This episode is 7 minutes long.

When was this Not Your Mother’s Midlife episode published?

This episode was published on January 30, 2026.

Can I download this Not Your Mother’s Midlife episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!