Mouth Taping, Mind Tricks and other WEIRD Ways to Help you Sleep

can't sleep? or can't sleep well during a full moon? or up for trying some potentially weird stuff if it means a better nights sleep? If so, today's episode is for you. Even IF you sleep well, but know someone who always complains of a bad night's sleep, listen in and learn some nuggets you can suggest to that friend next time and become the MOST creative, best friend they know. (Just trying to help in any way I can).Today I'm sharing some lesser-known tips when it comes to a better night's sleep. From defying our screens, to food-scraps you can use for tea   - this episode has got some odd things to try on for size that just might work.We're talkingfull moon and a bad nights sleepbed wetting confessionshow technology is screwing with our bodyfoods to lull you in to a better nights sleepa mind-game to trick you into falling asleepwebsite mentioned:www.justgetflux.comIf you have any suggestions for an episode, feel free to email me at [email protected] or shoot me a DM on instagram (@itskyleb) !The key moments in this episode are:00:01:33 - Succession music as your email theme00:04:10 - My crappy nights sleep 00:06:40 - Adult bed wetting00:08:55 - Full moon and sleep 00:11:20 - Screentime00:13:20 - Screentime hacks 00:15:20 - Sleep foods 00:20:05 - Mouth taping00:24:14 - Paradoxical Intention00:26:30 - Sleep Sendoff