Mouth Taping - Tape it or leave it? #4

Mouth taping is being promoted all over social media, claiming to improve everything from Obstructive Sleep Apnoea to your sex life.Are there any benefits?Or is it symptomatic of an epidemic of health fads based on little to no scientific evidence?In a world of endless health fads and self-help noise, it’s hard to know what to trust.Subscribe to Beyond the Limits, our myth-busting fortnightly podcast, to get clear insights on the latest health trends, wellness fads, and performance medicine breakthroughs.We cut through the confusion so you can be better informed and in control of your health.