EPISODE · Jan 10, 2020 · 31 MIN
Move and Think, Think and Move
from The inSHAPE Fitness Show · host inSHAPE Fitness
Coach Kim talks about a fascinating article in this month's Scientific American about the brain's need for exercise! She revisits one of her favorite stories about equestrian royals and mowing the lawn to help highlight the point that your brain and your body need to work together! Enjoy!
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Move and Think, Think and Move
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