Move Anyway: 10-Minute Morning Yoga for Stiff, Tired Days

Feeling a little tired, a little stiff, and not especially motivated? Honestly, same.Today’s practice starts with gentle spinal movement and balance work before building into gate pose, malasana, Warrior I, Warrior II, peaceful warrior, extended side angle, and Skandasana. We finish with an oracle card reflecting on accurate perception and the value of seeing things as they truly are.🎥 Practice along with today’s video:https://youtube.com/live/JRK_yqyE-lwTimestamps00:00 Introduction00:15 Practice begins01:37 Bird dog balance02:05 Supported side plank & gate pose03:03 Down dog split & pyramid variation03:43 Wrist mobility04:08 Second-side sequence06:05 Malasana & spinal twist07:24 Warrior flow with side angle & Skandasana10:27 Child’s pose10:59 Oracle card: Accurate Perception13:30 Closing📺 Daily Flow on YouTube: https://youtube.com/@dailyflowyoga🔗 More Daily Flow resources: https://linktr.ee/dailyflowyoga