Move Better and Hurt Less - Talking Golf Fitness, Longevity and Performance with the Founders of GolfDr

Are you tired of feeling like your body is holding your golf game back? You know you could hit it further and score better - if only your hips, shoulders, and back would cooperate. The frustration of knowing what you should do with your swing, but your body just won't let you, is real. Host Colin Weston sits down with the mother/son co-founding duo behind GolfDr: Dr. Valerie De Maio (a physician with over 20 years of emergency medicine experience) and Dr. Chris Adamson (a TPI-certified golf physiotherapist). Together, they reveal why personalized, golf-specific body work is the secret to not just improving your game, but sustaining it well into your 70s, 80s, and beyond. If you've ever been overwhelmed by the endless flood of golf fitness advice on social media or wondered why your body won't cooperate with your golf swing, this conversation is your roadmap to a more enjoyable, longer-lasting golf life. What you'll discover: ✅ Why 40%+ of golfers experience pain that disrupts their game - and how to identify the key mobility limitations (hip internal rotation, shoulder external rotation, torso rotation, and neck rotation) that might be sabotaging your swing. ✅ The GolfDr approach to fitness and longevity, moving beyond one-size-fits-all workout plans to personalized exercise prescriptions that adapt to your body, your goals, and your life. ✅ How this mother-son team pivoted from a mobile clinic to a scalable digital platform - and why they believe golf is truly a "lifespan sport" that deserves lifespan-focused care. Inspirational quotes from the episode: "We want to give people the inspiration they need. A big part of that is showing them their data in fun ways with the dashboard and allowing them to see their progress." - Dr. Valerie De Maio "Golf is rotational sport. But we do so much in our lives that are linear or very front to back, so we lose mobility in our ability to rotate." - Dr. Chris Adamson "If we can help people move better and hurt less, they'll enjoy playing more and be able to stay out there longer." - Dr. Valerie De Maio Episode Chapters 00:02 - Welcome to The ModGolf Podcast: meet the co-founders of GolfDr 03:40 - First golf experiences: from playing hooky to a shockingly fun triple bogey 07:38 - The origin story: how a pandemic pivot created GolfDr 11:45 - From mobile clinic to digital app: the evolution of GolfDr 12:48 - The GolfDr elevator pitch: where golf instruction meets physical rehabilitation 14:57 - The customer journey: what happens when you onboard with GolfDr 16:43 - The PERx: your personalized exercise prescription 18:36 - Global access and what's coming next (including AI-powered self-assessment) 19:58 - Partnerships and TPI certification 22:47 - Who's using GolfDr? Demographics, goals, and what men vs. women want from their golf fitness 27:45 - Ongoing care and technology: measuring progress, not just guessing 28:20 - Gamification and motivation: keeping golfers on track 30:23 - Mobility deep dive: the four key areas golfers need to work on 32:55 - The mobile clinic lesson: how a pivot led to a bigger vision 37:00 - How to connect with GolfDr and join the platform 39:05 - The longevity opportunity: why golf's lifespan makes it a business and lifestyle game-changer 42:49 - Closing thoughts: "Let's keep people golfing for as long as they can." 🎧 Subscribe & Review: Did you enjoy this episode? Please subscribe and leave a review on Apple Podcasts and share it with a with a friend who loves golf innovation stories. Join our Patreon community at www.patreon.com/modgolf for exclusive live shows, bonus content, and member-only giveaways.[ Click here](www.patreon.com/modgolf) to support The ModGolf Podcast. Connect with GolfDr: Website: golfdr.app Download the GolfDr app on iOS and Android About The ModGolf Podcast: The ModGolf Podcast speaks with entrepreneurs, innovators, disruptors, and influencers shaping the future of golf. Hosted by Colin Weston. We want to thank Golf Genius Software for presenting this episode and for supporting The ModGolf Podcast since 2019! Are you a golf course owner, manager or operator looking to increase both your profit margins and on-course experience? Golf Genius powers tournament management at over 10,000 private clubs, public courses, resorts, golf associations, and tours in over 60 countries. So if you’re a golf professional or course operator who wants to save time, deliver exceptional golfer experiences, and generate more revenue, check them out online at golfgenius.com.Special Guests: Dr. Chris Adamson - Co-Founder of GolfDr and Dr. Valerie De Maio - Co-Founder of GolfDr.