MOVE, DANG IT!
from Fitness And Real LIFE Hosted by Tony Cress
We think about fitness as two dimensional...up and down or forward and back. Why? None of this actually makes sense from a movement standpoint. Our exercise routines should help us be better at moving as well as help us LOOK LIKE we are better at moving. Take this into account with your item fitness routine.
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This episode is 2 minutes long.
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This episode was published on November 20, 2019.
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