EPISODE · Nov 20, 2019 · 2 MIN

MOVE, DANG IT!

from Fitness And Real LIFE · host Tony Cress

We think about fitness as two dimensional...up and down or forward and back. Why? None of this actually makes sense from a movement standpoint. Our exercise routines should help us be better at moving as well as help us LOOK LIKE we are better at moving. Take this into account with your item fitness routine.

Episode metadata supplied by the publisher feed · Published Nov 20, 2019

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MOVE, DANG IT!

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