Move Even When Injured | Raleigh News

When sidelined by injury, don’t stop moving—Jill Brown’s “use it or lose it” strategy keeps you strong by training the other limbs, leveraging the cross-neuronal effect to preserve muscle and mobility. Even with surgeries, she stays active, adapting workouts to what’s possible. Science backs this: muscle boosts mitochondria, your body’s energy factories, countering age-related fatigue. Tiny bursts of intense effort matter. Nutrition? Calories in vs. out still rules, but aging reduces needs—so adjust your diet with activity. Longevity isn’t about perfection; it’s about consistent, adaptable movement, smart eating, and embracing your body’s changing rhythm. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/3a221617a33aa8da