Skip to content
Move forward with consistency, discipline, and visualisation episode artwork

EPISODE · Jan 26, 2026 · 10 MIN

Move forward with consistency, discipline, and visualisation

from And you, how did you make it?

Takeaways from last week's episode were countless, under 10min, you will find 5 key elements to keep in mind, followed by 3 elements you can start with to move forward wherever you are. First, let's reflect on what you can keep in mind from last week's episode on consistency, discipline, visualisation and more! Then, this episodes helps you start somewhere to get disciplined, to take more risks and make visualisation part of your life. Source https://plato.stanford.edu/entries/mental-imagery/

Episode metadata supplied by the publisher feed · Published Jan 26, 2026

Embed this episode

Ready to play

Move forward with consistency, discipline, and visualisation

0:00 10:39

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

Frequently Asked Questions

How long is this episode of And you, how did you make it??

This episode is 10 minutes long.

When was this And you, how did you make it? episode published?

This episode was published on January 26, 2026.

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this And you, how did you make it? episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!