Move Freely & Live Fully w/ Kelly Starrett

This week I speak with Dr. Kelly Starrett who is a coach, physical therapist, two-time New York Times & Wall Street Journal bestselling author, speaker, and co-founder of The Ready State, the world's most comprehensive collection of guided movement, mechanics, and mobility instructionalvideos. We unpacked the topics of performance and durability, living in alignment with our biology.  We share our definitions of Health, things we’ve learned on our journeys to date and the importance of helping humans take better care of themselves which is what he aims to do with his new book, Built To Move. We talked about training balance, doing basic maintenance on ourselves and the importance of looking at things like sleep and food when seeking to improve physical health. Helpful Links: TOOLS | Movement tools built for foot training. TRAINING | Programs and courses to help you build a strong foundation.APP MEMBERSHIPS | Live and on-demand classes for everyday movers.PROFESSIONAL CERTIFICATION | Join our collective of health and movement professionals. DIRECTORY | Work with an aligned practitioner near you. FOOTWEAR | Find the right shoe for you and save with special discounts. Follow The Foot Collective: INSTAGRAMTIKTOKYOUTUBEFACEBOOK---Content in this video is for educational purposes only. It is not medical advice and is not a substitute for professional health advice, diagnosis, or treatment. If you have an existing injury or health concern, consult a qualified health professional before starting any new movement program.